07 July 2024: Pain, nature, and a meditation
7/7/20241 min read
Pain: An Ode by William Wordsworth
"A slumber did my spirit seal; I had no human fears: She seemed a thing that could not feel. The touch of earthly years."
Walt Whitman on Nature
"Keep your face always toward the sunshine—and shadows will fall behind you."
Guided Meditation by Sadhguru
Take a moment to sit comfortably, close your eyes, and take a deep breath. Imagine yourself in a serene forest, surrounded by the gentle rustle of leaves and the chirping of birds. Feel the cool breeze on your skin and the warm sunlight filtering through the trees.
As you breathe in, envision yourself drawing in the energy of the forest, filling your body with its tranquility and strength. As you exhale, let go of any tension or stress, allowing it to dissolve into the earth beneath you.
Focus on the rhythm of your breath, and with each inhale, feel a sense of calm and clarity washing over you. With each exhale, release any thoughts or worries that may be weighing you down.
Spend a few moments in this peaceful state, embracing the present moment and the connection between yourself and nature. When you're ready, gently open your eyes, carrying this sense of calm and centeredness with you into the rest of your day.